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Banana & Date Spelt Plait

An attractive sweet loaf made using Spelt flour for a nutty flavour.

Preparation method

Preheat oven at 180°C fan/200°C/400°F/Gas Mark 6

1.      Mix the yeast with 1 teaspoon of sugar and 50ml lukewarm water and leave for 5 minutes until dissolved.

2.      Mix together the remaining sugar, flour, salt and dates.  Mix the butter with the mashed and dried bananas and stir in the yeast mixture.  Stir into the flour with up to 50ml lukewarm water.

3.      Mix together to form a dough.

4.      Knead the dough on a floured surface for 5 - 10 minutes until smooth. Place in an oiled bowl, cover and leave to rest in a warm place for 1 hour.

5.      Knock the dough back and divide into three pieces.  Roll each out to a 35cm sausage and plait all three together. Place on a baking tray and leave in a warm place for 1 hour.

6.      Bake in a preheated oven at 180°C fan/200°C/400°F/Gas Mark 6 for 25-30 minutes or until golden.


Once out of the oven, mix ½ teaspoon ground cinnamon with 2 tablespoons of honey and brush over the warm loaf.

what you will need

500g Light Spelt Flour

7g sachet dried fast action yeast

50g caster sugar plus 1 teaspoon water to mix with yeast

1 teaspoon salt

100g dates, chopped

100g butter, melted

2 ripe bananas, mashed

75g dried banana slices, roughly chopped